How Wearables Can Help You Lose Weight?

Want to get into shape? Need to lose those extra pounds and love handles off your waist? Were you slender before and are now closing towards being curvaceous (yes, this is what a little bit extra fat is called nowadays) or have passed that transition zone and now are the owner of well-rounded body?

If yes, boy, your body does need a technology call. Wait, what? Isn’t technology the main reason that why you are fat? Well, you haven’t read about the latest crop of technology wonders then. Wearable tech brings you smart wonders of tech that makes you fit and jolts you to get active if it detects that you have been slacking off. Not just this, the wearable records the entire data and, let you analyze it to understand your performance and progress. Based on your individual preference, you can choose from the fitness tracking wearable you want.

Wearables do help?

For instance, if you love running, you get a fitness tracker made for runners. And if your idea of exercise is having a strict control on your diet portion, you get fitness wearable for that. Depending on your fitness schedule, you also get real-time fitness and motivational tips to get going on. Jawbone UP3 features Smart Coach to give you customized fitness tips whereas GOQii throws in the integration with Apple Health Kit and services of local coaches at your command.

Sony SmartBand SWR10 is a fitness band from Sony to track and log the details of your daily activities like walking, sleeping, cycling etc. Tagged with Sony doesn’t mean it can only be used with Xperia devices, you can use it with any android device ( for Xperia handsets you need atleast android 4.4 running ). It has a light-weight wrist strap with a Sony core which is used to track your physical activities like steps count during walking or running. It has a light-weight wrist strap with a Sony core which is used to track your physical activities like steps count during walking or running.

On second thoughts, why don’t you skip rope to get fit? Not just ordinary rope but Tanagram smart rope which keeps a track of your jumps, pace and calories you burnt during each jumping session, right in front of your eyes. You are a foodie and cannot control your eating habits, kSafe is for you. Like any other pet jar, you can keep your guilty pleasure stored in it in airtight condition but to unlock it you need to complete the goals, such as walking 10 miles or sweat it out in the gym. Lightweight and skin-friendly, you can sport these wearables 24/7 without feeling the weight on your wrist. The wearables in fitness segment aren’t limited to just wristbands. You have smart shoes from Xiaomi that logs in your steps and has GPS to help with the navigation. In fact, there is Hexoskin wearable smart clothing that monitors your performance closely during a game and lets you know your strong points and the time when you started showing signs of fatigue. The LifeBeam smart hat provides you training output and monitors your heartbeat without any medical assistance.

In fact, there is Hexoskin wearable smart clothing that monitors your performance closely during a game and lets you know your strong points and the time when you started showing signs of fatigue. The LifeBeam smart hat provides you training output and monitors your heartbeat without any medical assistance.

SmartBand Talk is much-improved version of older SmartBand which was much of a fitness tracking band only but now Sony has provided a curved 1.4” e-paper display, built-in microphone and speaker. It has built-in accelerometer and altimeter sensor technology. SmartBand Talk SWR30 is IP68 certified ( water proof ).

This isn’t to say that fitness trackers replace the need of nutritionists and healthcare. The wearables instead engage and motivate you to perform and stay loyal to your regime.

Check out the wearables at Amazon India, Flipkart India, and Amazon International if you are willing to purchase one for you.

The wearables restructure your fitness regime, make it more performance-driven and attach numbers to it, the numbers that are very important and could make a sea difference to your fitness approach. Between the will power and the day when you see the actual results, it is the wearables that keep you hooked to your regime, letting you know that dude, you did great! Stick to it and you get the body you want!